Folic Acid Pregnancy

Folic Acid Pregnancy

Folic acid is an essential nutrient important in the formation of blood cells and energy production but the most important function may be folic acid pregnancy benefits.

Considered to be a “brain food”, folic acid is needed for many body functions including prevention of mental disorders such as anxiety and depression and support of the immune system. Folic acid is essential for the proper replication of DNA and RNA and is important in cell division. It is needed for protein metabolism and the prevention of folic acid related anemia.

Like many nutrients, the standard American diet is often lacking in folic acid and though this prevents many from getting folic acid benefits, the pregnant woman may be most important. Folic acid is very important in pregnancy as it helps to regulate embryonic nerve cell formation and fetal brain tissue development. Studies have proven that daily intake of a minimum of 400 micrograms (0.4mg) is essential for the prevention of fetal abnormalities.

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